ANTI INFLAMMATORY
Drink
Golden milk
Indulge in the soothing warmth of golden milk! In a saucepan, simmer coconut milk with turmeric, ginger, cinnamon, and a dash of black pepper for a nourishing blend. Sweeten with honey or maple syrup to taste. Sip and savor the comforting flavors of this ancient elixir, known for its anti-inflammatory properties and cozy aroma.
Lunch
Spinach and persimmon salad
Elevate your salad game with a vibrant spinach and persimmon delight! Toss fresh spinach leaves with sliced persimmons, toasted walnuts, and crumbled feta cheese. Drizzle with a zesty dressing of olive oil, balsamic vinegar, and a hint of honey. Enjoy this refreshing and nutrient-packed salad bursting with sweet and savory flavors!
Dinner
Salmon and sweet potato salad
Savour the delectable combination of salmon and sweet potatoes in this hearty salad! Start by roasting sweet potato cubes until tender and golden. Flake grilled or baked salmon over a bed of mixed greens. Add the sweet potatoes, along with avocado slices, cherry tomatoes, and a sprinkle of pumpkin seeds. Finish with a tangy lemon vinaigrette for a satisfying and nutritious meal packed with flavour and wholesome goodness.