IMMUNE BOOSTING
Breakfast
Fresh fruit and feta salad
Boost your immune system with a vibrant fresh fruit and feta salad! Combine colorful fruits like berries, oranges, and kiwi with cubed feta cheese for a burst of flavor. Toss with a handful of spinach leaves and a sprinkle of antioxidant-rich nuts or seeds. Drizzle with a citrusy dressing made from lemon juice, olive oil, and a touch of honey for a refreshing and immune-boosting salad that's as nourishing as it is delicious.
Drink
Golden milk
Indulge in the soothing warmth of golden milk! In a saucepan, simmer coconut milk with turmeric, ginger, cinnamon, and a dash of black pepper for a nourishing blend. Sweeten with honey or maple syrup to taste. Sip and savor the comforting flavors of this ancient elixir, known for its anti-inflammatory properties and cozy aroma.
Lunch
Beet and pear salad with pomegranates and walnuts
Elevate your palate with a vibrant beet and pear salad, adorned with juicy pomegranate arils and crunchy walnuts! Begin by roasting or boiling beets until tender, then slice them thinly. Arrange the beets and sliced pears on a bed of mixed greens. Sprinkle with pomegranate seeds and chopped walnuts for added texture and flavour. Drizzle with a light vinaigrette made with balsamic vinegar, olive oil, and a hint of Dijon mustard. Delight in this colourful and nutritious salad that's bursting with seasonal goodness and wholesome ingredients.