GUT HEALTH
3 Delicious ways to improve your gut health!
Breakfast
Yogurt and fruit bowl
Elevate your gut health with a vibrant yogurt and fruit bowl! Begin by layering creamy yogurt with an array of colorful fruits such as antioxidant-rich berries, digestion-aiding kiwi, and potassium-packed banana. Finish with a sprinkle of fiber-rich seeds and a drizzle of honey for a delightful, nourishing treat bursting with flavor and vitality!
Drink
Ginger soda
Quench your thirst with homemade ginger soda! Simply simmer fresh ginger slices with water and sugar until fragrant. Strain and mix with sparkling water and a squeeze of lime. Enjoy the refreshing zing of this invigorating beverage, perfect for cooling off on hot days or as a delightful digestive aid!
Dinner
Mashed potatoes With mushrooms And brussels sprout
Savor the comfort of mashed potatoes with mushrooms and Brussels sprouts! Boil potatoes until tender, then mash with butter and milk. Sauté sliced mushrooms and Brussels sprouts until golden, then fold into the creamy potatoes. Season with salt, pepper, and a sprinkle of thyme for a hearty and wholesome dish that's sure to satisfy.